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Featured Episode

Episode #25: How to Eliminate Stress During the Holidays

Buy the perfect gifts for…everyone. Don’t spend too much money. Bake the holiday favorites. Don’t forget the tree needs trimming! Show up at your friends open house. Show appropriate enthusiasm for the kids’ gifts for you. Hide your hurt feelings when your partner neglected to get you what you asked for. Are you exhausted yet?

Episodes

Episode #26: Heal Yourself with Inner Child Work

The Inner Child is the part in all of us who feels our feelings, remembers our memories and is doing her best to be loved. (For writing ease I’m referring to the Inner Child as a she, but, of course, for males it is a he.)


Episode #25: How to Eliminate Stress During the Holidays

Buy the perfect gifts for…everyone. Don’t spend too much money. Bake the holiday favorites. Don’t forget the tree needs trimming! Show up at your friends open house. Show appropriate enthusiasm for the kids’ gifts for you. Hide your hurt feelings when your partner neglected to get you what you asked for. Are you exhausted yet?


Episode #24: Gratitude Moves Mountains

We all have occasional mountains that we wish would move. A relationship that is troubling. The loss of a job and the need for another. A depression that ruins our quality of life. An illness. Loneliness. Inadequate income. What do these have to do with gratitude? Isn’t gratitude simply saying, “Thank you” when you’re given a gift? Or a glass of water? Yes…and…


Episode #23: Be Empowered with Healthy Boundaries

Resentment is poison! It poisons our emotional well-being. It damages our health. Resentment prevents a healthy relationship from being experienced. Resentment is the #1 symptom of codependency. Other symptoms are feeling used, taken advantage of, uncared for, victimized, helpless, and angry.


Episode #22: Be Anxiety Free for Better Relationships

In this episode, Nancy explains how anxiety adversely affects relationships with self and others and how to eliminate anxiety. Nancy's actionable skills are life changing and don't require learning to meditate.


Episode #21: Cultural and Personal Causes of the High Divorce Rate

Although I believe God intended marriage to be a blessing for both the man and the woman, marriage was often used to cement alliances, preserve wealth, and produce heirs. Most cultures were patriarchal. Women were used as bartering pieces with little regard for their feelings. It was a rare union that was created from love, although there have been famous love stories that stand out through the ages.


Episode #20: How To Talk Without Fighting

We will always have conflict, but we don't have to fight. Nancy delivers communication skills to resolve conflicts respectfully, heal the relationship and build a happy lasting marriage.


Episode #19: Change Beliefs to Change Your Life

Nancy shares how to change beliefs on a conscious level. Her guest Mollie Billings shares about her profession that helps release the hold of old beliefs on the unconscious level.


Episode #18: Beliefs Dictate the Destination

Our beliefs, whether conscious or buried in the unconscious, to a large degree determine our current circumstances. So how can you evaluate and replace beliefs that aren’t working for you?


Episode #17: Parenting in a Stepfamily

Kip and Wendy Sykes share their journey with seven teenagers in their stepfamily and how they implemented successful parenting techniques that worked.


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