Blog / Podcasts

Do you have a habit that fits this definition? I recently heard a definition of addiction as "any habit that doesn't support healthy bodies or relationships." TheCravingMind by JudsonBrewer. Granted, some behaviors/habits are more destructive than others, but the...

A Few of My Old Limiting Beliefs: I must be perfect in order to be loved. I am not lovable. I am a terrible mother if my children misbehave. God must not love me because my first husband died. God is stern and judgmental and is paused, waiting for me to do something...

Why Sky-Dive? Because it's the best way to celebrate my eightieth birthday! This past year, I've been anticipating my eightieth birthday on March 7, 2025. I celebrated my seventieth by throwing myself a party and taking a glider ride over the Palomar Observatory in...

This is longer than my usual newsletter, but it's a story about a lost dog that continues to inspire me so I'm sharing it with you this week! Fall, 1977 It was a crisp November morning. Normally I revel in cool Autumn days, but I hadn’t been able to shake the...

I spent a good many years resenting my parents. They weren't all bad. They had good character qualities. And they were people of deep faith. However, they didn't give me love in the way that I believed I needed it. They weren't very affectionate or nurturing. I didn't...