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We Are All Addicts!

We Are All Addicts!

Do you have a habit that fits this definition? I recently heard a definition of addiction as “any habit that doesn’t support healthy bodies or relationships.” TheCravingMind by JudsonBrewer. Granted, some behaviors/habits are more destructive than...
Replacing Limiting Beliefs with Empowering Beliefs

Replacing Limiting Beliefs with Empowering Beliefs

A Few of My Old Limiting Beliefs: I must be perfect in order to be loved. I am not lovable. I am a terrible mother if my children misbehave. God must not love me because my first husband died. God is stern and judgmental and is paused, waiting for me to do something...
I Sky-Dived Into My Eighties

I Sky-Dived Into My Eighties

Why Sky-Dive? Because it’s the best way to celebrate my eightieth birthday! This past year, I’ve been anticipating my eightieth birthday on March 7, 2025. I celebrated my seventieth by throwing myself a party and taking a glider ride over the Palomar...
A Lost Dog

A Lost Dog

This is longer than my usual newsletter, but it’s a story about a lost dog that continues to inspire me so I’m sharing it with you this week! Fall, 1977 It was a crisp November morning. Normally I revel in cool Autumn days, but I hadn’t been able to shake...