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Featured Episode
Episode #47: Why People Cheat
Infidelity! People cheat for many reasons. Underneath all of the reasons people cheat is a lack of understanding skills that create and sustain a great marriage, and in Nancy’s practice, even after cheating. Discover enormous personal benefits to co-creating a happy lasting marriage.
Episodes
Episode #32: The Truth About Forgiveness
Forgiveness is a topic that many avoid like the plague! Are you one of them? It could be you have false beliefs about what forgiveness means. Let me share the truths I’ve learned about forgiveness…
Episode #31: How to Live Life On Purpose
Are you bored or unhappy with your life? What is the antidote? Surprisingly simple. Learn how to bring energy and purpose to your life.
Episode #30: Thriving Through Tragedy
When six-month old Tyson, son of Cameron and Brandi Coon was hospitalized with a very high fever and neurological symptoms, they were terrified, of course, but had no idea how their lives were about to change.
Episode #29: Self-Care Tips for Stressful Times!
It's so easy to get caught up in expectations from all directions. Your partner, your child, your job, your parents. If no attention is given to self-care, you may find yourself resentful and irritated with those who are not responding with appropriate gratitude for all you do for them! Here is a list of tips to reduce stress during stressful times.
Episode #28: Are You Following Your Star?
Have you had a dream that you’ve been afraid to pursue? Is there some purpose that gives your life meaning? What do you need in order to take one concrete step forward? Get encouragement from this week’s show as Nancy shares her personal struggles pursuing her dreams.
Episode #27: Your Inner Child: a Path to Healing and Freedom
Last week (Episode #26) Jennifer Prado shared how understanding her inner child and learning how to love her, liberated her from excessive perfectionism and limiting beliefs. This week learn how to manage the warring feelings inside to bring healing, inner peace, and enormous growth.
Episode #26: Heal Yourself with Inner Child Work
The Inner Child is the part in all of us who feels our feelings, remembers our memories and is doing her best to be loved. (For writing ease I’m referring to the Inner Child as a she, but, of course, for males it is a he.)
Episode #25: How to Eliminate Stress During the Holidays
Buy the perfect gifts for…everyone. Don’t spend too much money. Bake the holiday favorites. Don’t forget the tree needs trimming! Show up at your friends open house. Show appropriate enthusiasm for the kids’ gifts for you. Hide your hurt feelings when your partner neglected to get you what you asked for. Are you exhausted yet?
Episode #24: Gratitude Moves Mountains
We all have occasional mountains that we wish would move. A relationship that is troubling. The loss of a job and the need for another. A depression that ruins our quality of life. An illness. Loneliness. Inadequate income. What do these have to do with gratitude? Isn’t gratitude simply saying, “Thank you” when you’re given a gift? Or a glass of water? Yes…and…
Episode #23: Be Empowered with Healthy Boundaries
Resentment is poison! It poisons our emotional well-being. It damages our health. Resentment prevents a healthy relationship from being experienced. Resentment is the #1 symptom of codependency. Other symptoms are feeling used, taken advantage of, uncared for, victimized, helpless, and angry.
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